1/2cupmilkskim, 2%, soy, almond...any kind will work!
1/2cupcoconut waterI like Bai Molokai Coconut for this recipe
Put the freshly washed and chopped fruit, milk, coconut water, and sugar in your blender or immersion blender cup. Blend until creamy and smooth. Pour into glasses. Serve immediately.
I have only tested this recipe with fresh raspberries and peaches. You may want to adjust the quantities of fruit or liquid slightly with frozen fruit.