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Tropical Green Smoothie With Pineapple, Mango, and Coconut

Prep Time5 mins
Total Time5 mins
Course: Beverages
Servings: 1


  • 1/4-1/2 cup mango cubed
  • 1/4-1/2 cup pineapple cubed
  • 1 cup spinach leaves washed and loosely packed
  • 3/4 cup milk
  • 1/4 cup coconut water
  • small handful sweetened shredded coconut


  • If you're using frozen fruit, thaw it in the microwave for 30-45 seconds. If you're using fresh fruit, chop up the fruit for your smoothie into large cubes.
  • Add the mango and pineapple to the bottom of your blender or immersion blender cup.
  • Layer the fresh spinach leaves on top of the fruit, taking care not to pack them too tightly.
  • Add the milk and coconut water.
  • Add a small handful of sweetened shredded coconut.
  • Use your immersion blender or other blender of your choosing to blend the smoothie for 20-30 seconds. Pause to tap or shake the blender a couple times to make sure the fruit and spinach blend thoroughly. If you're not using an immersion blender, you may need to adjust the time slightly.
  • Serve immediately. Enjoy!